PRESS
Barx10
40kgx5
50kgx5
55kgx5
63kgx5
45kgx10 Dropset
FRONT SQUAT
40kgx5
50kgx5
60kgx5
70kgx5
82.5kgx5 PR
PULL UPS
BWx5
BWx5
BW+10kgx5
BWx16.25kgx5
BWx16.25kgx5
BWx16.25kgx5
21s
11kgx21+light resistance band
11kgx21+light resistance band
Everything went exactly as planned this workout. Press felt heavy until I realised I was only resting 30seconds between sets, so I had a longer rest for the heavy set and it flew. I feel much stronger off the shoulders lately; before I used to grind the first rep past the sticking point and now it just locks in and goes up, even the 5th rep wasn't a grinder.
Front squats were easy until the last rep of 82.5kg, which was tough but easily had it. All reps were ATG and with slow descent. Pull ups are getting stronger again, will be hitting up 3xBW+20kgx5 again in just 3 weeks, then from there I'll be up in PR territory.
No comments:
Post a Comment