BENCH
Barx15
40kgx10
60kgx5
75kgx3
2x85kgx5 PR
85kgx3 PR
DEADLIFT
70kgx5
100kgx5
120kgx1
130kgx5 PR
Short and sweet workout. I simply just didn't want to squat, which turned out to be a good move because a couple of days after this workout I am aching to squat again (absence makes the heart grow fonder after all). Have had a bit of flu symptoms lately so I'm not too fussed that I didn't get the bench for all 3 sets. The only reason I racked it was because I didn't have a spotter and I don't want to think about cracking concrete with the old roll off technique. Deads were tough but in the sense that they were harder than last time, not in the sense of 'I may not be able to do this'. Unsure of whether next time I'll do 135kg or 132.5kg, depends on how I'm feeling I suppose. Time to eat a whole heap
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