SQUAT
Barx10
40kgx5
60kgx5
80kgx5
90kgx5
100kgx10
BENCH
Barx10
40kgx5
60kgx5
70kgx5
80kgx5
70kgx10
WORKOUT NOTES: Good workout. Squats weren't as terrible as I'd thought they would be, only 10kg off my previous PR. I'm feeling good that I can build up my base quickly again.
