POWER CLEANS
3xBarx3
2x25kgx3
2x30kgx3
2x40kgx3
3x45kgx3
2x50kgx3
PRESS
Barx12
40kgx5
51.5kgx5
56.5kgx5
51.5kgx5
51.5kgx5
51.5kgx9 PR
BB ROW
51.5kgx10
65kgx10
65kgx10
65kgx10
65kgx12
(60seconds rest between sets on a timer)
High intensity workout, didn't want to deadlift when I was so fatigued from work on Sunday night and when I had such little sleep. This went well, power cleans felt great to start with. I was really feeling the shrug on 50kg, I just tried to make it one fluid motion and really shrug hard and it felt better than it ever has.
Press was a mission because my energy levels weren't all there, but ended up making light work of all the work sets. The 9th rep was not a complete grinder but I didn't care to try a 10th anyway.
BB rows felt great also.
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