BENCH
Barx20
40kgx5
60kgx5
70kgx5
75kgx3
83.5kgx7 PR
60kgx16 PR
SQUAT
Barx12
40kgx8
60kgx5
80kgx5
90kgx5
100kgx7
CHIN UPS
BWx5
BWx5
BW+10kgx5
BW+15kgx5
BW+15kgx5
BW+15kgx5
CURLS
13.5kgx12 +light resistance band
13.5kgx10 +light resistance band
13.5kgx8 immediate dropset
Overall a solid workout. As soon as I benched 60kgx5 and the bar was flying like it was weightless I knew it would be a good day on the bench. The last rep of 83.5kg was a grinder, but not horribly so. It feels awesome that a weight that 4 months ago was a 3RM is now something I can get 7 with. 60kgx16 was a complete farce, I was aiming for 12 but the reps just kept coming, so I didn't stop. Probably could have got 18 if I was willing to let my arms go wonky.
Just was not feeling squats, hip flexors were blocking me at the bottom which never feels nice. Tried to roll them out which helped a bit on the last set, but I wanted 8 anyhow for a PR. Next time.
Chins and curls were ridiculous, I was going to go heavier than I did on chin ups but I figured I'd make the muscles work a bit harder. 2 second deadhang at the bottom of every rep left me struggling by the end, and the curls compounded the burning in my arms. Good intensity workout, looking forward to press & squats x5-5-5-5-5+ with T on Saturday.
No comments:
Post a Comment