Monday 04/09/12
1750 Calories
220g Protein
130g Carbohydrate (poor effort)
45g Fat
Tuesday 05/09/12
2000 Calories
235g Protein
180g Carbohydrates
50g Fat
So obviously the thing I need to work on a little bit more is simply getting up my protein and carbohydrate intake to reach 250P/200CHO/50F consistently. I'll simply add in another shake with water I think, because at the moment I'm not even feeling that hungry or getting cravings like I was before.
I'm going to put my 60kgx6 PR on press down to increased carb intake recently, which has obviously made a big difference in my day-to-day and ongoing energy reserves.
Just a quick cut update too: I only lost 200g in the past week, which I'm fine with because obviously increased glycogen and subsequent water retention is a big factor in that from my upped carbohydrate intake. That puts me at 77.2kg, and so I'll be aiming to continue on my weekly losses of around 400-500g from next week onwards.
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