PRESS
Barx10
40kgx5
50kgx5
55kgx3
60kgx6 PR
42.5kgx12 PR
CHIN UP
BWx5
BWx5
BW+5kgx5
BW+10kgx5
BW+15kgx5
BW+22.5kgx5 PR
FRONT SQUAT
Barx10
40kgx5
50kgx5
50kgx5
60kgx5
67.5kgx5
75kgx5 PR
80kgx5 PR
HAMMER CURLS
16kgx12
16kgx10
Best workout in so long. I have no idea where the press PR came from, 50kg felt heavy and 55kg felt just fine, but somehow I brought everything together and ripped 60kgx6. My lats were tight, my bar path was perfect, and the first 4 reps just flew. Chins went great from there, took a wider grip than usual and it felt much more comfortable, will be doing this from now on. Front squats went well too, got a bit of my iPhone headphones caught between the bar and my clavicle on the last set, hurt so much I had to finish the set asap.
End of week 1 of this new program and I have to say I'm in love. Two days of volume work followed by one day of blasting strength, seems like it will do the trick for me.
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