POWER CLEAN
2xBarx3
2x25kgx3
2x30kgx3
2x40kgx3
45kgx3
2x50kgx3
2x55kgx3
PRESS
Barx10
40kgx5
50kgx5
55kgx5
61kgx5
55kgx5
55kgx5
55kgx8 PR
DEADLIFT
60kgx5
80kgx5
100kgx5
120kgx3
137.5kgx3
140kgx3
Finished the workout without doing rows as I was dog tired even before the workout began. Power cleans were feeling snappier than ever, and my hip extension is finally improving! Press was poor, I wanted 9 on that last set desperately. Pretty happy that I followed up 61kgx5 with that much volume though, can't be too displeased. Deadlifts were swift, I was pulling these with ease even on the last set. Looks like soon I'll be back to 150kg, and then from there a 4 plate dead is on the horizon.
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