PRESS
Barx12
40kgx8
46.5kgx5
54kgx5
58kgx5
54kgx5
54kgx5
54kgx10 PR
LATERAL RAISES
5.5kgx12
8kgx8
5.5kgx12
SQUAT
40kgx8
50kgx5
60kgx5
75kgx5
90kgx5
100kgx5
90kgx5
90kgx5
90kgx12 PR
PULL UPS
BWx13
BWx13
BWx10
90 seconds rest between sets
CURLS
13kgx12+light resistance band
13kgx8+light resistance band
13kgx8
Trained with T, we both learnt something new about high volume squats: they are too hard. Press went well for both of us, and everything after that was a good challenge. Was surprised with 90kgx12 on squats for the last set, happy with the outcome overall.
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