Hang Clean form check

These felt great, hopefully the video shows it.

Workout Misc - 17/10/12

Workout 17

SQUAT

Barx10

40kgx5

60kgx5

80kgx5

90kgx5

100kgx3

113.5kgx3

PRESS

Barx10

40kgx5

50kgx5

55kgx3

60kgx2

65kgx1

70kgx1 PR

PULL UPS

BWx10

BWx10

BWx10

BWx10

BWx10

Workout B - 10/10/12

Workout 16

POWER CLEAN

3xBarx3

2x30kgx3

3x40kgx3

3x50kgx3

60kgx1 PR

PRESS

Barx10

40kgx5

50kgx5

58kgx5

66kgx4.9 PR

58kgx5 PR

58kgx5 PR

58kgx6 PR

DEADLIFT

60kgx5

100kgx5

120kgx3

140kgx3

150kgx3 

I was supposed to do pull ups/rows after deadlifting but my calluses were bleeding, I'd worked 14 hours the day before and I was just too tired for words. Cleans felt good but could have been better, press was such a bitch but I did it anyway and got some weight and volume PRs to go with it. Deadlifts were hardcore, going to add 2.5kg a workout from here on out, with 150kgx3 being a matched PR except this time I'm 5kg lighter and it's double bodyweight! Looking forward to killing it on Saturday.

Workout misc - 06/10/12

Workout 15

SQUAT

Barx10

40kgx5

60kgx5

80kgx3

90kgx3

100kgx2

110kgx1

120kgx1 PR

125kgx1 PR!

BENCH

Barx10

40kgx5

60kgx5

70kgx2

80kgx1

87.5kgx1

95kgx1 PR

100kgx1 PR!

Absolutely monstrous effort from everyone involved, T Mitch and I gave it all we had and owned this workout. Really happy to join the 2 plate bench club, and also very hungry to get 130kg and probably 135kg next time I max squat. Going to take these wins and move forward to the next milestones!

Workout B - 03/10/12

Workout 14

DEADLIFT

Hang Clean Warm Up

60kgx5

80kgx5

100kgx3

120kgx3

140kgx2

150kgx1

160kgx1 PR

172.5kgx1 PR

BENCH

Barx12

40kgx5

60kgx5

77.5kgx5

85kgx5

77.5kgx5

77.5kgx5

77.5kgx11 PR

BB ROWS

70kgx8

70kgx8

70kgx8

70kgx8

<60seconds rest

Absolutely killed this workout until it was dead. I was going to pull 145kgx3 when I instead thought I would just max, which turned out to be a great idea. The best part was that 160kgx1 flew so fast that it convinced me to pull 172.5kg instead of 165kg or 170kg. Lockout was a bitch, but I hung on and got it in the end.

Bench is a 2 rep PR, was only expecting to get 10 but somehow pulled the last rep out and had the most unholy chest pump. Crazy workout, and I think I've finally figured out how to psych up properly ahead of a big set.

Workout A - 29/09/12

Workout 13

PRESS

Barx12

40kgx5

50kgx5

56kgx5

63.5kgx4 PR

56kgx5

56kgx7 VOLUME PR

LATERAL RAISES

2x6kgx12

SQUAT

40kgx8

60kgx5

80kgx5

95kgx5

105kgx5

95kgx5

95kgx5

95kgx12 PR

PULL UPS

BWx14

BWx14

BWx14

HAMMER CURLS

2x18.5kgx12

Worked out with Phil and it went almost like clockwork. Press wasn't feeling as sturdy as it should, definitely have 5 in me for that weight. Squats felt so solid, best session I've had in ages and ages. Every rep was compact and smooth, no matter how slow it was. I think it comes down to squatting with a bit of extra lower back involvement (as it's usually next to none). Very surprised how easy pull ups were, full of energy and I'm starting to get my groove back in terms of feeling light when hanging on to the bar. Good workout, but I can do better.