BENCH
Barx10
40kgx5
60kgx5
70kgx5
76kgx5
84kgx5
76kgx5
76kgx5
76kgx11 PR
INCLINE FLYES
2x16kgx15
SQUAT
Barx5
2x40kgx5
60kgx5
80kgx5
92.5kgx5
102.5kgx5
92.5kgx5
92.5kgx5
92.5kgx10 PR
PULL UPS
BWx13
BWx13
BWx13
Worked out with Phil and we nailed it. Bench was fine, the squats are the real killer, it will be interesting to see how I'm going in a month when I'm squatting 3x100kgx5, 110kgx5, 100kgx5+! Great stuff from both of us, am ready to kill press and deadlifts next workout.
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