Sunday 1 April 2012

Chicken tenders with a side of chips


Ate this last night for dinner, it's just some chicken tenderloins with caramelised onion, chips and mayo. Comes to around 1100 calories, with 60g protein, 100g carbs and 50g fat.  I want to aim to get at least 1 meal a day that has over 50g of protein in it, if not then I'm definitely not getting in enough of the muscle-making macronutrient. I'm aiming for the general rule of 1-1.5g of protein per pound of bodyweight per day to make sure that I'm building muscle at the best rate possible. So because I weigh 72kg (160lb) right now, that equates to 160g-220g of protein per day. Sounds easy enough

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