BENCH
Barx10
40kgx8
60kgx5
75kgx5
83kgx5
75kgx5
75kgx5
75kgx11 PR
POWER CLEAN
2xBarx3
30kgx3
2x40kgx3
45kgx3
50kgx3
60kgx1
DEADLIFT
60kgx5 (clean pull)
80kgx5
100kgx3
120kgx1
2x135kgx3
BB ROWS
60kgx8
67.5kgx8
67.5kgx8
67.5kgx8
67.5kgx11
60seconds rest between sets (-30seconds from last week)
Completely killed it this workout. Somehow the bar was flying again on bench, this is a 2 rep PR. Cleans felt good, not as good as last session but good all the same. Deadlifts felt heavy off the floor but so speedy the rest of the way, overall I'd say they felt light and I'll be adding 2.5kg a workout. The rows were intense because of the shortened rest times, watching the clock and getting ready for the next set while I was still puffing was an interesting experience.
No comments:
Post a Comment