SQUAT
2x40kgx3 PAUSED
60kgx5
85kgx3
3x105kgx5 PR
PRESS
40kgx5
3x55kgx5 PR
BB ROW
40kgx10
60kgx5
2x77.5kgx5 PR
77.5kgx8 PR
Worked out with T, and we had a blast. Squats went awesome, I smashed 105 and T squatted 2 plates for the first time ever! He ended up with 2x100kgx3 and his last set was 100kgx4 PR!!! He's gotten a lot stronger recently, and his depth was about 2 inches below parallel which made it even more impressive. Press was good, short rest times made things hard but overall really smooth. T got 40kgx10 on his last set, it was big. Rows were easy, held the 8th rep on the last set at the top for about 5 seconds, I might start doing dropsets as well soon just to get that extra poundage into my workload. 1.5xBW squat here we come!
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