Workout A - 17/05/12

Workout 13

SQUAT

2x40kgx3 PAUSED

60kgx5

85kgx3

3x95kgx5

BENCH

Barx10

40kgx10

60kgx5

3x75kgx5

DEADLIFT

60kgx5

85kgx5

105kgx5 PR

If you remember correctly, last time I squatted I almost failed on both the 1st and 2nd sets, this time had no such trouble, made chump change of 95kg. I know I'm squatting deep because I ripped another pair of boxer shorts (that's 3 pairs since I started SS). I was worried about bench because when I did 60kg it almost flattened me, but I psyched up, got a strong base, good arch, and some super duper leg drive, and it was really easy in the end. Deads felt great, I literally do all 3 sets of deadlifts in about 5 minutes, will need to rest more when the weight gets heavier.