SQUAT
2x40kgx3 PAUSED
60kgx5
90kgx3
3x100kgx5 PR
PRESS
40kgx5
45kgx5
3x52.5kgx5
BB ROW
50kgx5
65kgx5
2x75kgx5
75KGX8
DIPS
BWx5
3xBW+20kgx5
As always, I was worried that I would fail on squats and my life would be ruined, however I smashed them and so the rest of the workout was then made awesome. Filled with energy, short rest times, held the last rep of rows to my stomach for about 5 seconds, got a line of blood blisters there this morning.
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