SQUAT
Barx10
60kgx5
70kgx5
85kgx5
95kgx5
3x110kgx3
DB BENCH
18.5kgx10
28.5kgx5
31kgx5
36kgx6 PR
PRESS
5x60kgx1
INCLINE
60kgx10
60kgx7
HAMMER CURLS
18.5kgx8
18.5kgx10 PR LOL
This was a great workout. I had lots of energy, squats were so fast and easy it was awesome. Going to add 2.5kg a workout until I stall, then simply drop sets until I stall with triples. 120kg squat here I come. Bench was a revelation, was throwing around the 36kg like toys until about the 5th rep, left side is a tad weaker than the right, this will fix that for sure.
Press was fast, close to my body and with short rest times. Incline and hammer curls were super-setted, hence the burnout on the last set of incline. It felt good to do my two power exercises then muck around with intensity, MMC and rest times. Changing the format of this workout day to:
Squats
Press
DB bench
DB incline
I'm going to start pressing twice a week to get it up to a higher level and break this plateau, and relegate all my benching to 'size' work. Don't really care too much about bench strength since I'm on a cut, may as well work hard on my press.
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