SQUAT
Barx10
60kgx5
70kgx5
80kgx5
90kgx5
102.5kgx7 PR
BENCH
40kgx8
50kgx5
60kgx5
70kgx5
85kgx6 PR
INCLINE DB
2x25.5kgx10
DIPS
2xBW+20kgx8
Really disappointed I didn't get 8 with squats, my right knee caved on the 3rd rep and it scared the hell out of me, managed to recover but the 8th would have been touch and go if I'd attempted it. Bench was good, but wanted 7. So tired by the time dips came around.
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