BENCH
Barx15
40kgx5
60kgx5
75kgx3
2x82.5kgx5 PR
82.5kgx6 PR
DEADLIFT
60kgx5
80kgx5
100kgx3
125kgx5 PR
Didn't feel like squatting because if it exacerbated my piriformis pain I wouldn't be able to deadlift. Bench went really well, it's funny how this stuff works because I almost failed the last rep of the 3rd set when I benched 77.5kg, and now I even did an extra rep with 5kg more. 85kg next time, getting very close to my goal of 90kgx5! Deadlifting felt fine, 125kg felt heavier than 120kg, but not by much. I'm supremely confident I will get 130kg next time. I have awesome lower back, forearm, bicep and hamstring soreness. Feelsgoodman.
Also, the socks did not stop the bleeding on my shins, it simply soaked my good socks lol.
No comments:
Post a Comment