SQUAT
5x40kgx10
PRESS
40kgx5
50kgx5
60kgx1
65kgx3 PR
67.5kgx2 PR
50kgx8
BB ROWS
50kgx5
70kgx5
3x85kgx5 PR
DIPS
BWx5
BW+15kgx5
2xBW+27.5kgx5 PR
Had a bad day, so the workout was bad. My legs were feeling tight and cold even after the 5th set of squats, despite having a big quad pump. Such an odd feeling. After that I knew I was in trouble when 40kg felt heavy on press, I wanted 3x65kgx3 badly, but I just knew after the first set it wouldn't happen. The 67.5kg felt really heavy. Rows were fine, dips were tough. Oh well this is what happens when you fall off the bandwagon and don't eat enough.
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