Workout 21
SQUAT
40kgx3 PAUSED
60kgx5
80kgx5
105kgx1
2x112.5kgx5 PR
112kgx3 PULLED A MUSCLE
PRESS
40kgx5
50kgx5
55kgx3
62.5kgx5 PR
BB ROWS
60kgx5
70kgx5
2x82.5kgx5 PR
82.5kgx8 PR
Pulled the same muscle in my glute that has been my demon for the past two years almost. Need to get more treatment on it. Was meant to do 3x60kgx5 on press, but my glute was hurting and I was so mad that I just loaded the bar up and went for it. Almost passed out on the last rep from the effort and spasms going on. With the rows I was determined to do them, so I took a super wide stance and turned my feet slightly and my glute didn't hurt so much.
The plan from here is to go to the physio, rest up, and then reset squats to either 95 or 100kg and keep plugging away with my deadlifts and upper body stuff. Fuck I hope it isn't too bad
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