SQUAT
2x50kgx3 PAUSED
80kgx5
100kgx1
3x110kgx5 PR
BENCH
BARx15
40kgx5
60kgx5
70kgx3
3x80kgx5 PR
DEADLIFT
60kgx5
80kgx5
100kgx3
120kgx5 PR
Worked out with T, we had a blast. T got 3x100kgx5 PR on squats, and I vanquished the demons of my squat failure by smashing out 110kg. Was tough, but I did it. Bench was relatively easy for a weight I've never done for more than 1 set before, and deadlifts are always amazing, they are my favourite exercise now (mainly because they are the only exercise which is still easy). T got 3x75kgx5 PR bench, and 105x5 PR on deadlifts, he's going to reset the deads though to learn to keep the bar close to his body and to sit back into the movement instead of up. Form was still fine, but not ideal for pulling it seems.
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