SQUAT
2x40kgx3 paused
60kgx5
80kgx3
3x92.5kgx5
PRESS
Barx10
40kgx5
3x50kgx5
BB ROW
50kgx10
60kgx5
2x70kgx5
70kgx10
DIPS
BWx5
3xBW+17.5kgx5
Damn good workout once again, squats are still feeling really good, happy to be approaching 100kg without any unwanted difficulties. Got some really good depth yesterday on every set, putting it down to my warm up that I'm now using. Am looking forward to 100kg dead next workout, 95kg squat and 72.5kg bench. Getting close to PR territory!
On another note, weighed in at 76kg (post morning urination of course) yesterday, officially the heaviest I've ever been. Aiming for 85kg in the next few months, which sounds easy enough considering I've put on 4kg in the past 6 weeks post broken hand. Time to eat a heap and recover well for tomorrow's session!
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