SQUAT
Barx10
40kgx5
60kgx5
70kgx3
3x85kgx5
BENCH
Barx10
40kgx5
2x65kgx5
65kgx10
DEADLIFT
60kgx5
75kgx3
2x90kgx5
Worked out with T and Nick, we pretty much raped the weights. Nick was taking his squats ATG and T got bench and deadlift PRs. Squats were easy, last set felt so light it flew up, not sure what happened there (probably the extra 2 minutes rest). Bench was simple too, got my arch just right and my setup feels like a rock, which will come in handy once I start benching over 85kg. Deadlifts felt awesome too, so hence the extra working set. It sounds a bit boring saying everything was easy and felt good, but it's true when you're working with sub-maximal weight.
No comments:
Post a Comment