Sunday 22 April 2012

Workout 9


Could slow the descent a tiny bit, will be aware of it next time.


A clever guy from NSW critiqued my form and noticed the bar needs to be about 2 inches closer to my body to get the best transference of power, as the bar is drifting and making it harder to pull efficiently. When I pull 100kg next workout A I'll make sure to not get such an evident shin angle, and then keep my chest up more to stop back rounding.

No comments:

Post a Comment