Madcows - Week 5, Day 2

SQUAT

Barx10

40kgx5

60kgx5

70kgx5

85kgx5

85kgx5

NOTES: Tight and fast.

OVERHEAD PRESS

Barx10

40kgx5

45kgx5

52.5kgx5

59kgx5

NOTES: Really easily actually, the last two workouts of OHP I've felt like I had a really strong base to press from. 

DEADLIFT

60kgx5

80kgx5

100kgx5

115kgx5

132.5kgx5

NOTES: Hands were sweaty as fuck, made this harder than I'd like. Better be reading for 135kg next week. 

DB ROWS

36kgx8

36kgx8

36kgx14 PR

NOTES: These were good, should have done another set all the same.

WORKOUT NOTES: Worked out with Phil, this went really well. Ended up only taking an hour to do this workout which is pretty good time considering there were two of us. Going to do Day 3 on Tuesday night, then repeat Day 3 next week after I get back from a 1 week trip to Birdsville for work.