SQUAT
Barx15
40kgx5
60kgx5
70kgx5
80kgx5
80kgx5
NOTES: These didn't go as fast nor as 'groovy' as I would have liked, I'll need to focus better for next workout and 105kgx3.
OVERHEAD PRESS
Barx10
40kgx5
45kgx5
50kgx5
57.5kgx5
NOTES: Not a problem, I was worried I was in for a tough day when 45kg felt slow, but 50kg went up really fast and 57.5kgx5 was money; had another in me and maybe even another if I hadn't paced myself for 5 reps.
DEADLIFT
60kgx5
80kgx5
100kgx5
115kgx5
130kgx5
NOTES: Absolute cake. I had another 3 reps in me I think, form was tight and the bar was moving fast off the floor. I was worried about this weight but I don't know why, 115kg felt like 100kg.
DB ROWS
36kgx8
36kgx8
NOTES: Not enough time to do too many sets, but these were feeling good regardless.
WORKOUT NOTES: Best workout so far of Madcows, everything after squats were fast, in the groove and explosive. I will need to be ready for the next workout, which is 105kgx3 squats, 82.5kgx3 bench and 75kgx3 rows. AW YEAH WEIGHTS YEA
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