SQUAT
Barx15
40kgx5
60kgx5
70kgx5
85kgx5
95kgx5
105kgx6
NOTES: Easy as pie, this was a great start to the workout. Descent was controlled and all my angles were good. Did an extra rep just to remind myself that there's a whole lot of improvement to come.
BENCH
Barx12
40kgx5
50kgx5
60kgx5
70kgx5
82.5kgx5
NOTES: This is technically a PR because my current PR is 85kgx5 @80kg and this was done at just under 74kg. These were tough but I have more in me.
PENDLAY ROW
40kgx5
50kgx5
60kgx5
67.5kgx5
75kgx5 PR
NOTES: Strong, the 5th rep felt much better than the 3rd rep the other night.
DIPS
BW+20kgx5
BW+20kgx5
BW+20kgx5
BW+20kgx5
BW+20kgx10 PR
NOTES: Haven't done dips in months and these felt awesome. Literally felt like I could have had 10 sets of 5.
WORKOUT NOTES: Best workout so far of Madcows, once again. Killed it with the squats and continued with that. Need to sort my bench out before I stupidly stall, so maybe some active release tomorrow. The row PRs keep coming, just need to use the same form I used last night in coming weeks, controlled but with a fast pull. And well, the dips speak for themselves, so easy (until the last set). Deadlifts, OHP and DB rows tomorrow.
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