SQUAT
Barx10
60kgx6
80kgx5
3x95kgx6
PRESS
40kgx8
50kgx5
57.5kgx7 PR
2x70kgx2 PR PUSH PRESS
BB ROWS
60kgx10
3x70kgx10 Super strict
DIPS
BWx10
BW+20kgx5
BW+40kgx3 PR
BWx20
Damn good workout in some senses, and not such an amazing one in others. I wanted 95kgx10 on the last set of squats, but my left hand cramped at rep 5 (again) and so I just did one more. Definitely had at least 8 in me though, so that was annoying; I will have to smash 2 plates on Saturday to make up for it.
I wanted 2x3 on push press with 70kg, but it just didn't happen, my triceps were too tired from the 57.5kgx7. Makes me mad, it seems like push press adds nothing to my normal press. I think I might abandon push press and just do heaps of sets of OHP instead from now on. BB Rows were hard, but that's because I made them that way: slow contraction, pulling hard into my stomach, pause at the bottom.
And I'm extremely happy about dips, I can now say that I dip 2 plates. And plus, that also means 150% BW dips, adding to the fact that I had more in me and they were really deep dips. Next workout will be a big one for sure, working out with T.
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