SQUAT
Barx10
40kgx10
60kgx5
80kgx3
2x90kgx6
90kgx10 PR
BENCH
Barx15
40kgx10
60kgx5
80kgx3
3x87.5kgx3 PR
70kgx10
DEADLIFT
70kgx5
100kgx5
125kgx1
140kgx3 PR
3 plate deadlift! Really great workout that was capped with some great pulls. Squats were feeling great, I've got a rhythm back and so I went for 10 on 90kg. Bench was bench, felt good but triples are not too hard in terms of intensity, I would have done 4 on the last set but I got a hip flexor cramp. And finally, deadlifting is officially my equal favourite exercise along with pull ups. I realistically could have gone for broke and snatched 5 reps, but I had a big PR in the bag and didn't want to ruin it by letting my good form break down. Will be adding 2.5kg a workout from here and just doing triples until I stall, which hopefully won't be for a while!
Never thought I'd say this but those squats look fantastic man. Not sure if it's the camera angle or the new bicep curl routine you've implemented but somethings clearly working because the depth is good, no rounding of the back, quick out of the catch and knees aren't all over the place.
ReplyDeleteNow lets increase the weight and watch it all fall apart :)
I'm more concerned about big deadlifts tbqh
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