BENCH
Barx12
40kgx10
60kgx5
80kgx3
2x90kgx3 PR
90kgx2 PR
60kgx8 muscles were gone
DEADLIFT
60kgx5
100kgx5
130kgx1
145kgx3 PR
Was short on time so decided to give squats a rest. Benching went almost perfectly to plan, racked it before attempting the 3rd rep of the last set because I was afraid of getting pinned again and didn't need that shit going down. I felt more solid under the bar than I ever have before, and I'll attribute it to the fact that I was taking a big breath before starting the set.
I was actually meant to do 142.5kgx3 on deads, but my confidence was high so I just went for it. I could have taken a 10 second rest and gone for 4, but honestly I prefer to keep my form solid. Not sure whether to pull 150kg next time or 147.5kg. Any suggestions are welcome.
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