SQUAT
40kgx10
3x60kgx5
PRESS
40kgx5
50kgx5
60kgx5
65kgx5 PR PUSH PRESS
BB ROWS
50kgx10
60kgx5
80kgx5
3x87.5kgx5 PR
60kgx10 Deep lat burn
DIPS
BWx5
BW+20kgx5
BW+30kgx5 PR
BWx15
Really good workout, since I reset my squats I feel like I can finally focus on my pressing and rowing. Most happy about getting a 2.5kg dip PR, except at a BW that is 8kg more than the last PR. Also, I was really happy about the press, it felt so easy and I could have had 6 if I wanted, but saved myself for the push press. On that note, I really enjoy push press so far because it seems you can decide how much leg drive to put into it depending on how tough the reps are, so it's always a struggle in a way. Almost at my goal of 90kgx5 rows, after I reach it next workout I'll reset to 3x80kgx10. Squat form felt good, if not perfected.
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