Full Body Workout 1

SQUAT

Barx10

40kgx10

50kgx5

60kgx5

70kgx5

80kgx5

90kgx5

100kgx5

NOTES: Still slightly adjusting to the lifted shoes again, though everything definitely felt solid. I probably need to throw in more reps to streamline these motor patterns again, but I decided not to this time because I knew I would be incredibly sore already.

PENDLAY ROW

40kgx10

50kgx10

60kgx5

65kgx5

70kgx5

60kgx10

NOTES: The intensity was there, and my setup was tight. I'm glad I didn't try and smash out 80kg, it will all come back in good time as long as I let it. 

WORKOUT NOTES: This will be the setup for my workouts from here on out, with the addition of maybe a set of curls or something along those lines. I'm positive that I will be able to gain ground and get stronger quickly with just 4 exercises once a week, albeit with less rapidity as before.