Madcows 5x5 - Week 11, Day 2

SQUAT

Barx10

70kgx5

85kgx5

100kgx5

100kgx5

NOTES: Just as easy as last time

OVERHEAD PRESS

Barx10

45kgx5

52.5kgx5

60kgx5

67.5kgx3 PR

NOTES: This was great, strong base and good speed. I knew it would go when I felt how light 60kg was. 

DEADLIFT

60kgx5

80kgx5

100kgx5

125kgx5

147.5kgx5 PR

NOTES: This was a well-fought set, I knew it would be hard because I lost a bit of weight while sick. Enjoyed the look of all that weight on the bar, though realistically I should be able to get to 160kgx5 if I eat right and keep my head in the game.

DB ROW

46kgx6 PR

46kgx6 PR

46kgx6 PR

NOTES: Surprised at how light these felt, they were pretty strict so if I rip them more I am sure I could have them for a set of 10. I might just go back to 41kg and do some sets of 10 or 12 though. 

WORKOUT NOTES: This was a great workout, I was a bit knocked about from the last workout so to come back and hit everything I wanted to with a bit in the tank was pleasing. I know I keep saying this but I need to eat more, I have officially gained no weight on this routine as I'm back to 75kg. Even if I dreamer-bulk from here I would probably only gain 2kg by the end of Madcows; I'm going to aim to eat an extra meal a day somewhere.