Workout 2 - Lower

Saturday January 5

SQUAT

Barx10

40kgx10

60kgx5

70kgx5

80kgx5

90kgx5

100kgx5

80kgx6

80kgx6

80kgx6

80kgx6

80kgx8

This was brutal. Overall I can honestly say I already feel better about squatting, partly because the form was feeling super tight by last few sets of 80kg, but also because I think mentally I now know if I can keep good form when completely exhausted then I can keep it when the weight is heavy too. 

Everything felt light until 100kg, which was fine in itself but not 'light' per se. One thing I need to remember is to sit back more when it gets heavy and not go back to quad dominance, I'll just have to really focus on it during the warm up sets. 

Will be adding 2.5kg to both the top heavy set and the volume sets too.