DEADLIFT
60kgx5
80kgx5
100kgx5
110kgx5
120kgx3
120kgx3
120kgx3
120kgx3
120kgx3
NOTES: These felt awesome, I was only resting around 1 minute between work sets too. Strong off the floor and good tightness, haven't felt so focused in a while. Last 2 sets were getting tough but still tight.
SQUAT
60kgx8
80kgx6
80kgx6
80kgx6
80kgx6
NOTES: Just some volume work, form was feeling strong in the last two sets despite being fried from deads. Eccentric was really slow and controlled and was successful in sitting back more with less knee travel.
WORKOUT NOTES: I regret squatting after deadlifting, I might switch that up next time depending on how I'm feeling.
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