Wednesday 17 October 2012

Workout Misc - 17/10/12

Workout 17


SQUAT

Barx10
40kgx5
60kgx5
80kgx5
90kgx5
100kgx3
113.5kgx3

PRESS

Barx10
40kgx5
50kgx5
55kgx3
60kgx2
65kgx1
70kgx1 PR



PULL UPS

BWx10
BWx10
BWx10
BWx10
BWx10

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