SQUAT
Barx10
40kgx5
60kgx5
80kgx3
90kgx3
100kgx2
110kgx1
120kgx1 PR
125kgx1 PR!
BENCH
Barx10
40kgx5
60kgx5
70kgx2
80kgx1
87.5kgx1
95kgx1 PR
100kgx1 PR!
Absolutely monstrous effort from everyone involved, T Mitch and I gave it all we had and owned this workout. Really happy to join the 2 plate bench club, and also very hungry to get 130kg and probably 135kg next time I max squat. Going to take these wins and move forward to the next milestones!
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