POWER CLEAN
3xBarx3
2x30kgx3
3x40kgx3
3x50kgx3
60kgx1 PR
PRESS
Barx10
40kgx5
50kgx5
58kgx5
66kgx4.9 PR
58kgx5 PR
58kgx5 PR
58kgx6 PR
DEADLIFT
60kgx5
100kgx5
120kgx3
140kgx3
150kgx3
I was supposed to do pull ups/rows after deadlifting but my calluses were bleeding, I'd worked 14 hours the day before and I was just too tired for words. Cleans felt good but could have been better, press was such a bitch but I did it anyway and got some weight and volume PRs to go with it. Deadlifts were hardcore, going to add 2.5kg a workout from here on out, with 150kgx3 being a matched PR except this time I'm 5kg lighter and it's double bodyweight! Looking forward to killing it on Saturday.
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