DEADLIFT
Hang Clean Warm Up
60kgx5
80kgx5
100kgx3
120kgx3
140kgx2
150kgx1
160kgx1 PR
172.5kgx1 PR
BENCH
Barx12
40kgx5
60kgx5
77.5kgx5
85kgx5
77.5kgx5
77.5kgx5
77.5kgx11 PR
BB ROWS
70kgx8
70kgx8
70kgx8
70kgx8
<60seconds rest
Absolutely killed this workout until it was dead. I was going to pull 145kgx3 when I instead thought I would just max, which turned out to be a great idea. The best part was that 160kgx1 flew so fast that it convinced me to pull 172.5kg instead of 165kg or 170kg. Lockout was a bitch, but I hung on and got it in the end.
Bench is a 2 rep PR, was only expecting to get 10 but somehow pulled the last rep out and had the most unholy chest pump. Crazy workout, and I think I've finally figured out how to psych up properly ahead of a big set.
No comments:
Post a Comment