Workout 4
SQUAT
40kgx10
60kgx5
3x75kgx5
PRESS
Barx15
30kgx8
2x42.5x5
42.5kgx8
BB ROW
40kgx10
3x55kgx10
DIPS
BW+10kgx5
2xBW+10kgx8
Workout time was almost an hour, did some stretching in the show afterwards because I was so spent from the workout. Dips were surprisingly tough considering I've hit BW+27.5kgx6 before, but they will get up again. Squats were really good today, I felt like I found a groove for them which really pleases me after having atrocious form for so long. Did an extra 3 touch-and-go reps on last set of press because I felt like it, though apart from that I always pause when I press. Rows were easy but still highly intense, going to a physio on Saturday to get out my lower body tightness, so excited. Nutrition has been solid, getting over 3000kcals a day but I want more, I need to put on weight if I want to squat 3 plates before July.
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