SQUAT
40kgx10
60kgx5
3x70kgx5
BENCH
Barx15
40kgx5
3x55kgx5 Paused
DEADLIFT
40kgx5
60kgx5
70kgx5
80kgx5
POWER CLEANS
20x40kgx1
Really intense workout, short rest times makes me sweat buckets. Squats felt easy, fell forward a bit on the second rep of the last set which annoyed me, made sure I was keeping my chest up for the last three. Deadlifts were fine, and I threw power cleans in to get the form down, decided I was starting the second pull too low so tried it about a couple of centimetres higher and hey presto my form is much more explosive and my extension is better timed.
Nutrition:
Decided to drink 500mL of milk (300 cals, 16g protein, 24g carbs,18g fat) before I leave the house for work at 7:00am everyday, also made bacon and egg pie for lunches and it is damn tasty, I'll put the recipe up for it soon. I'm also going to buy a mass gain protein powder too, because I don't want to be getting anything less than 160g of protein a day from now on to make sure I keep up with the intense progression of Starting Strength.
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