SQUAT
40kgx5
50kgx5
4x65kgx5
PRESS
Barx10
30kgx10
3x40kgx5
BB ROW
40kgx10
4x50kgx10
DIPS
3xBWx10
Really quick workout, just got straight into it and kept the rest times down to a minute or so. Squats are feeling better every workout, press went better than expected and rows and dips are always fun. Decided I'll do sets of 10 for rows until the weight gets heavier.
As for nutrition, after the workout I had a big bowl of chicken tikka masala with rice and greek yoghurt (800 cals, 40g protein, 120g carbs, 50g fat) and a 600mL glass of strawberry milk (400 cals, 20g protein, 55g carbs, 25g fat), time to put some weight on!
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