Tuesday 5 February 2013

Workout Misc - Upper

Tuesday February 5

PULL UPS

BWx10
BWx10
BWx10
BWx10

DB BENCH

15kgx15
20kgx10
25kgx10
30kgx6
32.5kgx8 PR

DB ROWS

30kgx10
32.5kgx8
35kgx8
35kgx10 PR

SEATED DB PRESS

20kgx8
22.5kgx6
20kgx6

Did this workout in under 35 minutes, smashed it out and feeling sore today.


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