Madcows - Week 2, Day 2

SQUAT

Barx10

40kgx10

50kgx5

60kgx5

70kgx5

70kgx5

NOTES: Form is feeling more locked in.

OVERHEAD PRESS

Barx10

35kgx5

40kgx5

47.5kgx5

52.5kgx5

NOTES: Struggled to stay stable, need to stretch out more and keep my walk out more controlled. Apart from that, probably had another 2 reps in me. 

DEADLIFT

60kgx5

80kgx5

100kgx5

110kgx5

125kgx5

NOTES: Warm up sets felt shit, but mixed grip makes the pulling aspect much simpler. Need to remember to reset properly after each rep.

UPRIGHT ROWS

Barx15

30kgx10

35kgx8

30kgx10

NOTESL These gave me a great delt pump, but didn't feel overly natural to do. I might try out seated DB press next time.

DB ROWS

36kgx8

36kgx8

36kgx12 PR

NOTES: These felt great, awesome way to finish the workout.

WORKOUT NOTES: Was feeling jittery and tired coming into it but worked out the kinks with  a timely rest period and finished off strong. 130kgx5 deadlift won't be a problem, and neither will 55kgx5 OHP next time.