SQUAT
Barx10
40kgx5
60kgx5
70kgx5
80kgx5
90kgx5
105kgx3
80kgx8
BENCH
Barx20
40kgx5
50kgx5
60kgx5
65kgx5
75kgx3
60kgx8
PENDLAY ROW
40kgx5
50kgx5
60kgx5
65kgx5
75kgx3
60kgx8
NOTES: Great workout, two days in a row and owned this. Lots of energy and focus.
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