SQUAT
Barx10
40kgx5
60kgx5
70kgx5
80kgx5
90kgx5
102.5kgx5
80kgx8
NOTES: Foam rolled for about half and hour all over my shoulders, legs, hips and back before this. Everything felt in tune and powerful except my lower back, either it is still fried from deadlifts or it's not getting activated somehow.
BENCH
Barx10
40kgx5
50kgx5
60kgx5
65kgx5
72.5kgx3
60kgx8
NOTES: The final set was actually not a breeze somehow, I think I had the bench press resting on uneven ground because my left arm felt super weird.
PENDLAY ROW
40kgx5
50kgx5
60kgx5
65kgx5
72.5kgx3
60kgx8
NOTES: These were easy apart from being a bit tired from squats, it is going to take me 7 weeks to get back to my old PR of 90kgx5.
WORKOUT NOTES: I wasn't actually going to work out because I'm a pussy, then Ash told me that I should just do it and not even think about it; so I did that and this workout was phenomenal. It was one of those rare times when I could actually feel each movement and enjoy it during the rep, strange but great for correcting form problems in my bench and squat. Aiming to eat huge.
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