Madcows - Week 6, Day 3

SQUAT

Barx10

40kgx5

60kgx5

70kgx5

80kgx5

90kgx5

100kgx5

110kgx3 

90kgx8

NOTES: These were strong, I felt like I could have breezed past 5. Next time, which will be an equal PR! Finally the squat records will begin to tumble.

BENCH

Barx10

40kgx5

50kgx5

60kgx5

70kgx5

82.5kgx3

60kgx10

NOTES: No troubles here, had 6 in me for sure. This bodes well for reaching a PR of 87.5kgx5.

PENDLAY ROWS

40kgx5

50kgx5

60kgx5

70kgx5

80kgx3 PR

60kgx15 PR

NOTES: Slaughtered these, the last rep of 80kg was hard but will be smashed next workout. 

WORKOUT NOTES: Easy for everything, next workout is Tuesday night. Squat and overhead press PRs will come next week, bench PRs the week after that, and deadlift PRs the week after that. Everything is coming together well at the moment.