SQUAT
Barx10
40kgx5
70kgx5
80kgx5
90kgx5
100kgx5
110kgx5
NOTES: End of next week is my first squat PR. I used weightlifting shoes for the first time here, and still managed to smash these. My quads were burning but depth was well below parallel and angles were constant.
BENCH
Barx10
40kgx5
50kgx5
60kgx5
70kgx5
82.5kgx5
NOTES: This was slow but strong, had another rep in me so that bodes well for reaching 90kgx5.
PENDLAY ROW
40kgx5
50kgx5
60kgx5
70kgx5
80kgx5 PR
NOTES: More PRs to come.
INCLINE DB BENCH
31kgx6 PR
31kgx6 PR
31kgx6 PR
31kgx6 PR
SET 3:
NOTES: Only just managed the last rep of last set but good to grind it out. Thinking I may go for 3x10 with 28.5kg next time.
WORKOUT NOTES: Felt good so decided to workout early, wore the weightlifting shoes and enjoyed them a lot. It made squats and rows harder, but also made my positions more natural in a way.
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