SQUAT
Barx10
40kgx5
70kgx5
80kgx5
90kgx5
90kgx5
NOTES: Strong.
OVERHEAD PRESS
Barx10
40kgx5
47.5kgx5
55kgx5
64kgx5 PR
NOTES: This was sensational, slightly easier than last week. 65kgx5 here I come, which should hopefully set me up for a BW press in the next 3 months.
DEADLIFT
60kgx5
80kgx5
100kgx5
120kgx5
140kgx5 EQUAL PR
NOTES: This was cake my friends, back to 3 plates and it flew.
WORKOUT NOTES: The deadlift and press were great, not sure how much more progress I have left on the press but the deadlift was easy; I'm coming for 160kgx5.
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